Tilapia with Almond-Parsley Gremolata

Tilapia with Almond-Parsley Gremolata

🥘 Ingredients

  • Fry Seasoning
    1 tbsp
  • Garlic Herb Butter
    1 tbsp
  • Israeli Couscous
    ¾ cup
  • Sliced Almonds
    2 oz
  • black pepper
    ½ tsp
  • chili flakes
    ¼ teaspoon
  • cooking oil
    1/2 c
  • garlic
    1 clove
  • green beans
    12 oz
  • lemon
    1 unit
  • paper towels
  • parsley
    ¼ ounce
  • salt
    1 tsp
  • tilapia
    10 oz

🍳 Cookware

  • medium pot
  • small bowl
  • baking sheet
  • medium pan
  1. 1
    ![Step 1](step-1.avif) Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Zest and quarter lemon (for 4, zest 1 lemon and quarter both). Mince or grate garlic . Finely chop parsley . In a small bowl , combine parsley, 3 TBSP cooking oil (5 TBSP for 4), a pinch of garlic and lemon zest, and lemon juice to taste. Season with salt and black pepper ; set aside.
    lemon: 1 unit, garlic: 1 clove, parsley: ¼ ounce, cooking oil: 1/2 c, salt: 1 tsp, black pepper: ½ tsp
  2. 2
    ![Step 2](step-2.avif) Toss green beans on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Pat tilapia dry with paper towels ; rub all over with olive oil, Fry Seasoning , salt, and pepper. Place on empty side of same sheet. Roast on top rack until tilapia is cooked through and green beans are tender, 12-15 minutes. (For 4 servings, divide between 2 baking sheets; roast green beans on top rack and tilapia on middle rack.)
    green beans: 12 oz, tilapia: 10 oz, paper towels, Fry Seasoning: 1 tbsp
  3. 3
    ![Step 3](step-3.avif) Meanwhile, once water is boiling, add Israeli Couscous to the pot. Cook until tender, 6-8 minutes. Drain thoroughly. Melt Garlic Herb Butter in empty pot over medium heat. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat; keep covered until ready to serve.
    Israeli Couscous: ¾ cup, Garlic Herb Butter: 1 tbsp
  4. 4
    ![Step 4](step-4.avif) While couscous cooks, heat a medium pan over medium-high heat. Add Sliced Almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds.
    Sliced Almonds: 2 oz
  5. 5
    ![Step 5](step-5.avif) Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.
    chili flakes: ¼ teaspoon
  6. 6
    ![Step 6](step-6.avif) Divide couscous, green beans, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over green beans; add a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.